This course aims to explain how to limit the harmful effects of stress while maintaining life’s quality and vitality. If you experience stress in your live, regardless of the cause or its intensity, this course is for you.
Stress is a part of daily living and each individual responds to stress differently. Thus there’s no “one size fits all” solution to managing stress.
Stress management techniques can teach an individual a healthier way to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate all stress.
PRE-REQUISITES: Basic knowledge in communication and a good understanding of English
Time Duration Investment: Approximately 20 Hours.
Certificate: Can be generated online upon successful completion of the course.
Minimum Eligibility Criteria: Open for All
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